Pengambilan yang di sarankan 3 caps daily = ~+_1000 mg Omega-3 sehari yg perlu untuk dewasa.
OMEGA GUARDMengandungi satu rangkaian penuh 7 jenis asid lemak omega-3 semulajadi iaitu EPA, DHA, ALA dan lain-lain lagi. EPA menyihatkan jantung dan sendi anda manakala DHA pula penting bagi perkembangan dan fungsi otak.* • Sumber terbaik ikan perairan sejuk (bukan hati ikan kod) • Cholesterol free • “Bio-available” – tersedia untuk diserap oleh badan • 3 kapsul membekalkan 975 mg asid lemak omega -3 |
Omega 3 Fatty Acids burn away belly fat by reducing stress. Fish oil has long been recommended as a natural way of treating depression symptoms because of its omega 3 content. In addition, it prevents the body from producing too much insulin, which causes fat storage, and burns away fat that’s already present in the body.[credit]
Getting more omega 3 into your diet if by eating more fish or taking supplements will raise your level of testosterone and increase your ability to loose fat.
''Fish oil supplements may help overweight people and people with high blood pressure to lose weight, according to the National Institutes of Health. Omega-3 fatty acids or polyunsaturated fatty acids, are found in fish oil. They are considered essential to your diet because your body can't make them.''
''Fish oil supplements may help overweight people and people with high blood pressure to lose weight, according to the National Institutes of Health. Omega-3 fatty acids or polyunsaturated fatty acids, are found in fish oil. They are considered essential to your diet because your body can't make them.''
extract from here
How Omega-3 fats burn your fat?
- Omega-3 fats help you burn fat by helping your body respond better to a hormone called Leptin (Leptin is the Greek word for thin)
- Leptin tells your body (your brain) to suppress your appetite making you eat less so you can maintain or lose weight
- Leptin increases your metabolism by increasing your thyroid output (your thyroid regulates your metabolism)
- Leptin also causes your body to burn fat for energy
- If your body isn't responding well to Leptin then the reverse happens - You'll be hungrier, and you'll store more fat so… You can take Omega-3 fats to help your body respond much better to Leptin so you can increase your fat-burning metabolism
3 more ways Omega-3 fats help you lose weight is…
- Omega-3 fats help you control your hunger by stabilizing your blood sugar levels
- An Australian study showed that when people took Omega-3 fats while on an exercise program burned more fat than people who Only Exercised (without taking Omega-3 fats) and people who exercised & took other types of fat and…
- Studies done in Japan & The Czech republic suggest that Omega-3 fats prevent the creation of ugly body fat and these same studies suggested Omega-3 fats promote more fat burning.
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